Dispelling the myth: Scientific research confirms the truth about nuts and weight gain
In a world where dietary trends fluctuate, one fact remains steadfast: nuts are a nutritional powerhouse, offering a medley of flavour, texture and health benefits. Despite their culinary allure and proven advantages, a lingering misconception persists – the unfounded notion that nuts contribute to unwanted weight gain. However, a host of recent scientific research has debunked this myth.